Qigong Move & Stretch Flow with Pasquale

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Qigong Move & Stretch Flow with Pasquale

$18.99

Welcome to Qigong Move & Stretch Flow with Pasquale! This unique session gently blends flowing Qigong movements with mindful yoga stretches designed to cultivate both energy and ease within your body. We’ll explore soft, circular motions intended to harmonize your vital energy (chi), combined with accessible stretches to gently open and release tension. Perfectly suited for all levels, this practice offers a nurturing way to connect with your breath and find greater fluidity in movement. 

This program will help you:

  • Promote relaxation & energy balance

  • Gently increase flexibility & mobility

  • Enhance mind-body connection

Namaste!

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Pasquale
Pasquale
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Pasquale is a wellness and fitness coach with a lifelong passion for movement, based in Los Angeles since 2020. Raised in a close-knit Italian family in New Jersey, he grew up balancing 13 years of soccer with a love for the arts, eventually becoming a professional actor and dancer in Washington, D.C. for eight years. Transitioning from the stage to the studio, Pasquale now teaches yoga (600hr YTT certified), Pilates, barre, and HIIT, blending his expertise with a mission to help others reconnect with joy and self-expression through movement. When he’s not guiding others, he’s exploring nature, diving into astrology, or embracing the free-spirited creativity of the Burning Man community.

HOMETOWN
Colonia, NJ

CURRENT CITY
Los Angeles, CA

INSTAGRAM
@Pasquale_Guiducci

WEBSITE
practicalexpansion.com

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Level: Beginner

Length: 10 mins

Yogi: Pasquale

Welcome to Qigong Move & Stretch Flow with Pasquale! This unique session gently blends flowing Qigong movements with mindful yoga stretches designed to cultivate both energy and ease within your body. We’ll explore soft, circular motions intended to harmonize your vital energy (chi), combined with accessible stretches to gently open and release tension. Perfectly suited for all levels, this practice offers a nurturing way to connect with your breath and find greater fluidity in movement. 

This program will help you:

  • Promote relaxation & energy balance

  • Gently increase flexibility & mobility

  • Enhance mind-body connection

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 

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