Qigong Move & Stretch Flow with Pasquale
Qigong Move & Stretch Flow with Pasquale
Welcome to Qigong Move & Stretch Flow with Pasquale! This unique session gently blends flowing Qigong movements with mindful yoga stretches designed to cultivate both energy and ease within your body. We’ll explore soft, circular motions intended to harmonize your vital energy (chi), combined with accessible stretches to gently open and release tension. Perfectly suited for all levels, this practice offers a nurturing way to connect with your breath and find greater fluidity in movement.
This program will help you:
Promote relaxation & energy balance
Gently increase flexibility & mobility
Enhance mind-body connection
Namaste!
Welcome to Qigong Move & Stretch Flow with Pasquale! This unique session gently blends flowing Qigong movements with mindful yoga stretches designed to cultivate both energy and ease within your body. We’ll explore soft, circular motions intended to harmonize your vital energy (chi), combined with accessible stretches to gently open and release tension. Perfectly suited for all levels, this practice offers a nurturing way to connect with your breath and find greater fluidity in movement.
This program will help you:
Promote relaxation & energy balance
Gently increase flexibility & mobility
Enhance mind-body connection
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
