Level: Moderate, Intermediate

Length: 20 mins

Yogini: Lesley

Welcome to this Heart Chakra Flow with Lesley, the fourth sequence in our Chakra Series! This practice is dedicated to opening and balancing Anahata, your heart chakra, through mindful movement and intentional breathwork. We will explore flows designed to gently open the chest and shoulders, cultivating feelings of compassion, acceptance, and universal love. Suitable for moderate-level practitioners, this flow encourages you to connect with the warmth and boundless energy radiating from your heart space. 

This program will help you:

• Open up your emotions

• Improve posture and breathing

• Increase spinal flexibility

Namaste!

Chakra Series Playlist:

1. Root Chakra Sequence with Gabriella (17 mins)

Ground yourself and cultivate a deep sense of safety and stability through gentle movement and a calming Root Chakra meditation. – Watch Program

2. Sacral Chakra Flow with Olivia (19 mins)

Awaken your creativity and connect to your sensual, fluid energy with this rhythmic, hip-opening flow centered on the Sacral Chakra. – Watch Program

3. Solar Plexus Flow with Olivia (20 mins)

Ignite your inner fire and build core strength with empowering breathwork and movement designed to activate the Solar Plexus Chakra. – Watch Program

4. Heart Chakra Flow with Lesley (20 mins)

Open your heart space and invite in compassion and love through mindful breath and movement that gently stretch the chest and shoulders. – Watch Program

5. Throat Chakra Flow with Lesley (Coming Soon)

Unlock your authentic voice and enhance communication with a flow that opens the throat and encourages self-expression.

6. Third Eye Chakra Flow with Indi (Coming Soon)

Tap into your inner wisdom and intuition through intentional movement, breath, and focused awareness on the Third Eye Chakra.

7. Crown Chakra Flow with Elizabeth (Coming Soon)

Connect to your higher self and universal energy with a meditative flow that nurtures clarity, peace, and spiritual expansion.

8. Chakra Balancing Guided Meditation with Elizabeth (Coming Soon)

Complete your chakra journey with a short but powerful guided meditation that brings harmony to the entire energy system.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution