Melt & Unwind with Yssy
Melt & Unwind with Yssy
Welcome to Melt & Unwind with Yssy, a quiet sequence designed to help you transition from the busyness of life into a space of stillness and inner peace.
Yssy leads you through a series of nourishing floor-based movements, starting with gentle hip and neck rolls to release physical tension. You will move through soothing side bends, heart-opening stretches, and restorative shapes like Bananasana and Happy Baby. The practice concludes with a guided Yoga Nidra meditation, allowing your body to rest deeply while your mind finds a sense of quiet clarity. This all-levels class is the perfect evening ritual to reset your nervous system and prepare your body for a restful night. Release the day and settle into a state of total relaxation with this deep restorative practice.
*A bolster, pillow or blanket may be used to assist with these restorative poses.
This program will help with:
Deep Relaxation: Use restorative movement and Yoga Nidra to down-regulate the nervous system.
Hip and Spine Mobility: Release tightness in the lower back and hips with gentle, fluid rotations.
Stress Reduction: Quiet the mind and release mental fatigue through breath-centered awareness.
Improved Sleep Quality: Prepare the body for deep rest by melting away physical and emotional tension.
Myofascial Release: Stretch and hydrate the connective tissues through long-held, supported poses.
Namaste.
Welcome to Melt & Unwind with Yssy, a quiet sequence designed to help you transition from the busyness of life into a space of stillness and inner peace.
Yssy leads you through a series of nourishing floor-based movements, starting with gentle hip and neck rolls to release physical tension. You will move through soothing side bends, heart-opening stretches, and restorative shapes like Bananasana and Happy Baby. The practice concludes with a guided Yoga Nidra meditation, allowing your body to rest deeply while your mind finds a sense of quiet clarity. This all-levels class is the perfect evening ritual to reset your nervous system and prepare your body for a restful night. Release the day and settle into a state of total relaxation with this deep restorative practice.
*A bolster, pillow or blanket may be used to assist with these restorative poses.
This program will help with:
Deep Relaxation: Use restorative movement and Yoga Nidra to down-regulate the nervous system.
Hip and Spine Mobility: Release tightness in the lower back and hips with gentle, fluid rotations.
Stress Reduction: Quiet the mind and release mental fatigue through breath-centered awareness.
Improved Sleep Quality: Prepare the body for deep rest by melting away physical and emotional tension.
Myofascial Release: Stretch and hydrate the connective tissues through long-held, supported poses.
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Hailing from the coastal redwoods of Northern California, Yssy brings a grounded and earthy energy to the True Naked Yoga community. Having grown up practicing yoga alongside her mother and spending her summers at the river, nudity and movement have always been a natural part of her life.
With a background in organic farming and a deep love for fresh produce, Yssy’s lifestyle is rooted in the rhythms of nature. She officially certified as a yoga teacher after an intensive training in Mexico, focusing on the calming, restorative benefits of the practice. When she isn’t on the mat, you can find her at home cooking farm-to-table meals or finding stillness in the mindful, hours-long ritual of crocheting.
HOMETOWN
Santa Cruz, CA
CURRENT CITY
Ventura, CA
INSTAGRAM
@yogawithyssy