Postpartum Yoga Flow with Risa
Postpartum Yoga Flow with Risa
Welcome to Postpartum Yoga Flow with Risa! This gentle flow is specifically designed to support and nourish the postpartum body, but it is also a perfect choice for anyone seeking a deeply restorative and accessible practice. Focus on reconnecting with your body, regulating your breath, and slowly rebuilding core stability in a safe, supportive environment.
The class begins with foundational diaphragmatic breathing and essential Mula Bandha (Kegel) exercises to gently restore pelvic floor strength and awareness. We then move into gentle hip openers, supported twists, and modified core work, including low-impact boat pose variations and forearm side planks, to gradually strengthen the abdominals and back. The flow concludes with deep, restorative stretches to leave you feeling grounded and renewed.
This program will help you:
Gently restore pelvic floor strength and awareness through Mula Bandha (Kegel) exercises.
Reconnect with your deep abdominal muscles and rebuild core stability.
Release common postnatal tension in the hips, shoulders, and lower back.
Encourage deeper, more intentional breathing through guided diaphragmatic practice.
Namaste!
Welcome to Postpartum Yoga Flow with Risa! This gentle flow is specifically designed to support and nourish the postpartum body, but it is also a perfect choice for anyone seeking a deeply restorative and accessible practice. Focus on reconnecting with your body, regulating your breath, and slowly rebuilding core stability in a safe, supportive environment.
The class begins with foundational diaphragmatic breathing and essential Mula Bandha (Kegel) exercises to gently restore pelvic floor strength and awareness. We then move into gentle hip openers, supported twists, and modified core work, including low-impact boat pose variations and forearm side planks, to gradually strengthen the abdominals and back. The flow concludes with deep, restorative stretches to leave you feeling grounded and renewed.
This program will help you:
Gently restore pelvic floor strength and awareness through Mula Bandha (Kegel) exercises.
Reconnect with your deep abdominal muscles and rebuild core stability.
Release common postnatal tension in the hips, shoulders, and lower back.
Encourage deeper, more intentional breathing through guided diaphragmatic practice.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
