Yin Yoga for Healthy Hips with Meagan
Yin Yoga for Healthy Hips with Meagan
Welcome to Yin Yoga for Healthy Hips with Meagan! This all-levels yin restorative class guides you through gentle, floor-based poses with extended holds to open the hips, ease the lower back, and cultivate deep relaxation.
Expect a calm, unhurried pace that invites you to soften muscular effort and explore mindful breathing while the connective tissues of the hips gradually release. Meagan offers clear cues, props, and variations so you can settle into each shape safely and comfortably, whether you are new to yin or looking to deepen your practice. Create a quiet space, set a supportive intention, and allow the body to melt toward the floor for a soothing reset.
*You may wish to use two yoga blocks or a bolster; if you do not have those at home, folded blankets and pillows work just as well.
This program will help you:
Create space in the hips and pelvis
Relieve tension in the lower back and IT bands
Improve hip mobility and overall ease
See you on the mat!
Welcome to Yin Yoga for Healthy Hips with Meagan! This all-levels yin restorative class guides you through gentle, floor-based poses with extended holds to open the hips, ease the lower back, and cultivate deep relaxation.
Expect a calm, unhurried pace that invites you to soften muscular effort and explore mindful breathing while the connective tissues of the hips gradually release. Meagan offers clear cues, props, and variations so you can settle into each shape safely and comfortably, whether you are new to yin or looking to deepen your practice. Create a quiet space, set a supportive intention, and allow the body to melt toward the floor for a soothing reset.
*You may wish to use two yoga blocks or a bolster; if you do not have those at home, folded blankets and pillows work just as well.
This program will help you:
Create space in the hips and pelvis
Relieve tension in the lower back and IT bands
Improve hip mobility and overall ease
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
