Sunrise Yoga Flow with Juliet
Sunrise Yoga Flow with Juliet
Welcome to Sunrise Yoga Flow with Juliet! This all-levels program gently wakes up your body with a fluid morning sequence that links breath with movement to build heat, improve mobility, and set a clear intention for your day. Expect a balanced mix of grounding stretches and energizing standing poses, including mindful folds, core activation, and spacious heart-openers to leave you feeling refreshed and centered.
*For this class, no props are required, though you may wish to have two yoga blocks or a folded blanket for added support if desired.
This program will help you:
Boost morning energy and elevate your mood
Build strength and mobility through a gentle flow
Improve posture, balance, and body awareness
See you on the mat!
Welcome to Sunrise Yoga Flow with Juliet! This all-levels program gently wakes up your body with a fluid morning sequence that links breath with movement to build heat, improve mobility, and set a clear intention for your day. Expect a balanced mix of grounding stretches and energizing standing poses, including mindful folds, core activation, and spacious heart-openers to leave you feeling refreshed and centered.
*For this class, no props are required, though you may wish to have two yoga blocks or a folded blanket for added support if desired.
This program will help you:
Boost morning energy and elevate your mood
Build strength and mobility through a gentle flow
Improve posture, balance, and body awareness
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
