Yoga For Digestion with Juliet
Yoga For Digestion with Juliet
Welcome to Yoga For Digestion with Juliet! Find comfort and balance from the inside out. This Hatha-style practice with Juliet moves away from a traditional flow, focusing instead on specific poses and breathwork designed to soothe and stimulate your entire digestive system. This therapeutic class is suitable for all levels.
You will use gentle twists, abdominal compressions, and rhythmic movement, including the cleansing breath practice of Kapalabhati, to massage your internal organs and encourage healthy detoxification. The sequence includes seated hip rolls, spinal twists, forward folds, and restorative work with a bolster to leave you feeling grounded, spacious, and light. Find comfort and balance from the inside out.
*We recommend keeping a bolster handy for the restorative portion, or using a cushion or pillow as a substitute.
This program will help you:
Stimulate and soothe the digestive system.
Aid in detoxification through cleansing breathwork (Kapalabhati).
Improve mobility in the spine and lower back through gentle twisting.
Relieve discomfort and bloating.
Increase overall body awareness through focused Hatha postures.
Namaste.
Welcome to Yoga For Digestion with Juliet! Find comfort and balance from the inside out. This Hatha-style practice with Juliet moves away from a traditional flow, focusing instead on specific poses and breathwork designed to soothe and stimulate your entire digestive system. This therapeutic class is suitable for all levels.
You will use gentle twists, abdominal compressions, and rhythmic movement, including the cleansing breath practice of Kapalabhati, to massage your internal organs and encourage healthy detoxification. The sequence includes seated hip rolls, spinal twists, forward folds, and restorative work with a bolster to leave you feeling grounded, spacious, and light. Find comfort and balance from the inside out.
*We recommend keeping a bolster handy for the restorative portion, or using a cushion or pillow as a substitute.
This program will help you:
Stimulate and soothe the digestive system.
Aid in detoxification through cleansing breathwork (Kapalabhati).
Improve mobility in the spine and lower back through gentle twisting.
Relieve discomfort and bloating.
Increase overall body awareness through focused Hatha postures.
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Juliet is a full-time freelance art nude model and content creator based in Sedona, Arizona. Raised just outside of town, she grew up immersed in the desert landscape, spending her days hiking, cliff jumping, and exploring the outdoors. Originally attracted to a career as a field biologist, she earned a degree in biology before discovering a deep passion for figure modeling during college art classes. Her work now takes her across the country and around the world, combining her love of travel, art, and body freedom. A lifelong yoga practitioner, Juliet recently completed her teacher training and now teaches hot yoga locally. When she’s not modeling or on the mat, you’ll likely find her dreaming of practicing yoga on a mountaintop by the sea.
HOMETOWN
Sedona, AZ
CURRENT CITY
Sedona, AZ
INSTAGRAM
@julietinthewild