Ashtanga-Inspired Standing Flow with Daniel
Ashtanga-Inspired Standing Flow with Daniel
Welcome to Ashtanga-Inspired Standing Flow with Daniel! This dynamic practice draws inspiration from the Ashtanga Vinyasa system, focusing primarily on invigorating standing sequences linked rhythmically by breath. Prepare to build internal heat, cultivate strength, and sharpen your focus as we move through Sun Salutations and classic postures from the standing series. Designed for intermediate to advanced practitioners comfortable with Vinyasa flow, this session encourages disciplined movement.
*For this session, you may wish to have two yoga blocks (or sturdy books) handy for added support.
This program will help you:
Build strength and stamina
Generate internal heat and energy
Enhance focus and concentration
Namaste!
Welcome to Ashtanga-Inspired Standing Flow with Daniel! This dynamic practice draws inspiration from the Ashtanga Vinyasa system, focusing primarily on invigorating standing sequences linked rhythmically by breath. Prepare to build internal heat, cultivate strength, and sharpen your focus as we move through Sun Salutations and classic postures from the standing series. Designed for intermediate to advanced practitioners comfortable with Vinyasa flow, this session encourages disciplined movement.
*For this session, you may wish to have two yoga blocks (or sturdy books) handy for added support.
This program will help you:
Build strength and stamina
Generate internal heat and energy
Enhance focus and concentration
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
