Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches.

* For this program, you may need a yoga block as an optional support.

Namaste!

This program will help you:

• Build muscle and core strength

• Increase flexibility and mobility

• Relieve stress and anxiety

Welcome to our Ashtanga Standing Vinyasa Flow featuring Steph! This intermediate-to-advanced sequence is inspired by the Ashtanga Primary Standing Series, and has been adapted into a faster-paced, Vinyasa flow format. This program is great for skilled yogis, but also offers modifications for those new to Ashtanga. Follow along as Steph guides you through a series of challenging balances, bends, and headstands.

* For this practice, a yoga block may be used as an optional prop for support.

Continue your practice with the follow-up program - Ashtanga Seated Vinyasa Flow

Namaste!

This program will help you:

• Tone muscles and build strength throughout the body

• Increase flexibility and mobility

• Improve balance and posture

This is the third and final program of our Ashtanga Primary Series. Known as the Ashtanga Primary Series: Finishing Sequence, this flow features challenging backbends, inversions, and deep stretches. It is recommended for advanced yogis who have previously worked their way up through the Ashtanga Standing and Seated sequences. All you need is a mat and yourself!

Namaste!

This video will help you:

• Stretch and strengthen all the major muscle groups of the body

• Improve posture and flexibility

• Increase mindfulness and concentration

Welcome to Ashtanga Primary Series: Modified Seated Sequence, the follow-up program to Steph’s highly popular Ashtanga standing sequence video! In this program, Steph will guide you through the second half of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. This flow is recommended for intermediate to advanced practitioners, with some modifications for beginners and those with limited movement.

Namaste!

This video will help you:

• Increase flexibility throughout the body

• Strengthen and tone the core muscles

• Release stress and tension in the body and mind

Introducing one of our most exciting programs yet, Ashtanga Primary Series: Standing Sequence featuring Steph! This 43-minute flow includes the legendary Ashtanga Primary Series, an invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.

Continue your practice with the follow-up program - Ashtanga Primary Series: Modified Seated Sequence

Namaste!

This video will help you:

• Increase flexibility and mobility throughout the body

• Tone and strengthen the abs and core muscles

• Relieve stress and anxiety