Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.

*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.

This program will help you:

• Release tension and discomfort

• Calm the body and mind

• Ease into a restful sleep

Namaste!

Welcome to Playful Partner Yoga with Sterling & Alisa! This fun partner sequence will take you through a series of seated and standing poses, all utilizing the support of your partner’s body to enhance each stretch and movement. This joyful and easygoing flow is great for moderate to intermediate levels, and will bring a dose of laughter and togetherness into your day. All you need for this program is a yoga mat and a partner!

This program will help you:

• Increase flexibility throughout the body

• Increase core strength

• Improve intimacy and connection

Namaste.

Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!

*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.

This program will help you:

• Increase flexibility throughout the body

• Improve core strength and endurance

• Relieve stress and anxiety

Namaste.

Experience Sterling’s perfect summer day with a stunning photo set capturing her outdoor yoga practice and poolside relaxation under the California sun. As the heat intensifies, her friend Alisa joins for a playful partner yoga session. Dive into the warmth, connection, and serenity of this unforgettable day.