Vin Yin Yoga for Back & Spine with Indi
Vin Yin Yoga for Back & Spine with Indi
Welcome to Vin Yin Yoga For Back & Spine with Indi! This nurturing practice combines gentle Vinyasa flow with passive Yin holds, specifically designed to create space and enhance mobility throughout your spine and back. Suitable for all levels, this sequence utilizes mindful movement and stillness. Get ready to gently release tension and cultivate a healthier, more supple spine.
*For this program we recommend using a yoga block for support. If you don’t have one at home, you can use a pillow or blankets as a substitute.
This program will help you:
Enhance spinal flexibility and mobility
Release tension and promote relaxation
Cultivate mind-body balance
Namaste!
Welcome to Vin Yin Yoga For Back & Spine with Indi! This nurturing practice combines gentle Vinyasa flow with passive Yin holds, specifically designed to create space and enhance mobility throughout your spine and back. Suitable for all levels, this sequence utilizes mindful movement and stillness. Get ready to gently release tension and cultivate a healthier, more supple spine.
*For this program we recommend using a yoga block for support. If you don’t have one at home, you can use a pillow or blankets as a substitute.
This program will help you:
Enhance spinal flexibility and mobility
Release tension and promote relaxation
Cultivate mind-body balance
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
