Heart-Opening Yin Yoga with Jade
Heart-Opening Yin Yoga with Jade
Welcome to Heart-Opening Yin Yoga with Jade, a journey of deep release and stillness. This all-levels session is designed to target the connective tissues of the chest, shoulders, and upper back. Unlike a fast-paced flow, this Yin series invites you to settle into floor-based postures for extended periods, allowing for a profound opening of the heart space and a quiet reset for the nervous system. Using props like blocks and bolsters, you will find supported shapes that encourage the body to let go of deep-seated tension and stress.
The sequence begins with grounding stillness in Savasana before moving into therapeutic shapes like Waterfall and Reclining Butterfly. You will explore intense yet restorative heart-openers such as Anahatasana (Melting Heart) and Sphinx, alongside deep hip-openers like Swan. This practice also incorporates gentle, rhythmic movement to maintain spinal fluidity between long, static holds. Whether you are looking to balance a vigorous workout routine or simply need a dedicated hour of mindfulness, this practice will leave you feeling spacious, centered, and completely at ease.
*For this sequence we recommend the use of two yoga blocks and a bolster or pillow.
This program will help you:
Counteracting “desk posture” by opening the chest and rounding out the shoulders.
Increasing hip and psoas flexibility through long, supportive holds.
Relieving lower back tension utilizing gentle, supported backbends.
Calming the nervous system to cultivate a deep sense of inner tranquility.
Namaste!
Welcome to Heart-Opening Yin Yoga with Jade, a journey of deep release and stillness. This all-levels session is designed to target the connective tissues of the chest, shoulders, and upper back. Unlike a fast-paced flow, this Yin series invites you to settle into floor-based postures for extended periods, allowing for a profound opening of the heart space and a quiet reset for the nervous system. Using props like blocks and bolsters, you will find supported shapes that encourage the body to let go of deep-seated tension and stress.
The sequence begins with grounding stillness in Savasana before moving into therapeutic shapes like Waterfall and Reclining Butterfly. You will explore intense yet restorative heart-openers such as Anahatasana (Melting Heart) and Sphinx, alongside deep hip-openers like Swan. This practice also incorporates gentle, rhythmic movement to maintain spinal fluidity between long, static holds. Whether you are looking to balance a vigorous workout routine or simply need a dedicated hour of mindfulness, this practice will leave you feeling spacious, centered, and completely at ease.
*For this sequence we recommend the use of two yoga blocks and a bolster or pillow.
This program will help you:
Counteracting “desk posture” by opening the chest and rounding out the shoulders.
Increasing hip and psoas flexibility through long, supportive holds.
Relieving lower back tension utilizing gentle, supported backbends.
Calming the nervous system to cultivate a deep sense of inner tranquility.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
