Full Body Restorative Yin Yoga for Recovery with Annelisa
Full Body Restorative Yin Yoga for Recovery with Annelisa
Welcome to Full Body Restorative Yin Yoga for Recovery with Annelisa! This all-levels program is designed to help you slow down, restore your body, and release deeply held physical tension. Guided by long-held, supported floor postures, Annelisa leads you through a gentle sequence that targets the deep connective tissues, fascia, and joints of the hips, spine, and shoulders.
Using props like blocks, bolsters, and a strap, this class allows you to passively surrender into each stretch while letting gravity do the work. Complete with calming dual-chamber breathwork and a restorative leg inversion, it is the ideal practice for active muscle recovery after training, counteracting daily stress, or settling your mind for a restful sleep.
*For this program, we recommend a yoga strap, two blocks, and a bolster.
This program will help you:
Deep Physical Recovery: Target connective tissue and joints to release chronic tightness in the hips, back, and shoulders.
Calm the Nervous System: Utilize intentional belly and chest breathwork to ease stress and cultivate mental stillness.
Enhance Flexibility & Mobility: Gently increase long-term joint mobility through patient, prop-supported postures.
Reverse Fatigue: Boost circulation and soothe heavy legs with gentle, restorative inversions.
Namaste!
Welcome to Full Body Restorative Yin Yoga for Recovery with Annelisa! This all-levels program is designed to help you slow down, restore your body, and release deeply held physical tension. Guided by long-held, supported floor postures, Annelisa leads you through a gentle sequence that targets the deep connective tissues, fascia, and joints of the hips, spine, and shoulders.
Using props like blocks, bolsters, and a strap, this class allows you to passively surrender into each stretch while letting gravity do the work. Complete with calming dual-chamber breathwork and a restorative leg inversion, it is the ideal practice for active muscle recovery after training, counteracting daily stress, or settling your mind for a restful sleep.
*For this program, we recommend a yoga strap, two blocks, and a bolster.
This program will help you:
Deep Physical Recovery: Target connective tissue and joints to release chronic tightness in the hips, back, and shoulders.
Calm the Nervous System: Utilize intentional belly and chest breathwork to ease stress and cultivate mental stillness.
Enhance Flexibility & Mobility: Gently increase long-term joint mobility through patient, prop-supported postures.
Reverse Fatigue: Boost circulation and soothe heavy legs with gentle, restorative inversions.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Annelisa is a circus and stunt performer born and raised in Los Angeles where she still resides. Beyond her impressive yoga skills, she's a true Jane-of-all-trades in several disciplines such as Muay Thai, Brazilian Jiu Jitsu, archery, pole, and aerial. In her rare downtime, you can find her relaxing at home with her dog Lilo and pet hedgehog Hammy.
HOMETOWN
Los Angeles, CA
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@annetothelisa