Welcome to Full Body Restorative Yoga with Jinny! This all-levels program will take you through a series of gentle poses and stretches designed to calm the body and mind. Restorative yoga is perfect for recovering from stress, strenuous physical activity, or as a way to wind down at the end of the day.

*For this practice you may wish to use yoga blocks and a bolster or pillow.

This program will help you:

• Increase flexibility and mobility throughout the body

• Calm the nervous system

• Relieve stress and anxiety

Namaste!

Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.

*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.

This program will help you:

• Open up the lower back and hips

• Increase flexibility and mobility in the lower body

• Relieve mild pain and tension

Namaste!

Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself! 

This program will help you:

• Release tension in the legs, hips, shoulders, and neck

• Jumpstart your energy in the morning

• Relieve stress and anxiety

Namaste.

Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.

*You may wish to use a block, bolster, blanket, or pillow for your practice. 

This program will help you:

• Build muscle and burn calories

• Increase flexibility throughout the body

• Calm anxiety and stress

Namaste!

Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!

*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.

This program will help you:

• Increase flexibility throughout the body

• Improve core strength and endurance

• Relieve stress and anxiety

Namaste.