Liquid Spinal Flow with Onyx
Liquid Spinal Flow with Onyx
Welcome to Liquid Spinal Flow with Onyx! This dynamic practice is designed to cultivate fluidity, articulation, and resilience throughout your entire spine. We’ll move through invigorating twists, mindful backbends, and core-activating sequences intended to awaken energy and create space along your central channel. Geared towards intermediate practitioners, this flow invites you to connect deeply with your breath as you explore your body’s potential for graceful, expressive movement.
*You may wish to have yoga blocks handy to offer support or modify poses as needed throughout the practice.
This program will help you:
Enhance spinal mobility
Build core strength
Improve posture and energy
Namaste!
Welcome to Liquid Spinal Flow with Onyx! This dynamic practice is designed to cultivate fluidity, articulation, and resilience throughout your entire spine. We’ll move through invigorating twists, mindful backbends, and core-activating sequences intended to awaken energy and create space along your central channel. Geared towards intermediate practitioners, this flow invites you to connect deeply with your breath as you explore your body’s potential for graceful, expressive movement.
*You may wish to have yoga blocks handy to offer support or modify poses as needed throughout the practice.
This program will help you:
Enhance spinal mobility
Build core strength
Improve posture and energy
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
