Welcome to Advanced Inversion Yoga Flow with Isabel! This exciting program will take you through a series of challenging arm balances, eventually getting you into the peak poses, Handstand and Pincha. Perfect for warming up your body and preparing yourself for difficult inversions, this flow is best suited for more advanced yogis with a strong yoga practice.

*For this program you’ll need a yoga mat and a free wall at home that you may wish to use as a support for your handstands.

This program will help you:

• Increase flexibility throughout the body

• Increase arm and core strength

• Improve your inversion practice

Namaste!

Welcome to Bird of Paradise Flow with Brett! This intermediate Vinyasa flow will take you through a series of Sun Salutations and preparatory stretches to gradually work you into the peak pose, Bird of Paradise. This energizing program is designed to strengthen your core while increasing flexibility in the hips and legs, and is perfect for those looking to cultivate better balance. All you need is a yoga mat, and yourself!

This program will help you:

• Develop your Bird of Paradise pose

• Increase core strength and flexibility

• Release stress and anxiety

Namaste.

Welcome to Handstand Fundamentals with Isabel! Whether you’re new to handstands or just want to improve your practice, this quick guided training session will take you through some conditioning exercises to warm up your wrists, strengthen your core, and increase flexibility. You’ll also practice how to kick up into your handstand using a wall.

*For this program you’ll need a yoga mat, an empty wall space, and preferably two yoga blocks.

This program will help you:

• Strengthen arms, core, and back

• Learn how to kick up into a handstand

• Improve balance and stability in your handstand

Namaste!

Welcome to Flying Pigeon Vinyasa Flow with Lana! This intermediate-to-advanced flow will take you through a series of deep stretches and Sun Salutations to warm up your muscles and prepare your body for the final peak pose, Flying Pigeon. This challenging pose requires excellent arm balance plus a strong core and upper body to achieve, so this program is recommended for those who have Flying Pigeon in their practice or are working towards it. All you need for today’s practice is a yoga mat and yourself!

This video will help you:

• Build core strength

• Improve flexibility

• Enhance or develop your Flying Pigeon practice

Namaste.

Welcome to Partner Yoga for Better Balance with Bella & Eila! This moderate-level sequence will move you through a series of seated and standing asanas that will show you how to use your partner’s body weight and support to improve your balance. Whether your relationship is romantic or platonic, this flow will also help to cultivate trust between you and your yoga partner. All you need today is a yoga mat or blanket, a partner, and yourself!

This program will help you:

• Increase balance and mobility

• Increase strength and flexibility throughout the body

• Cultivate trust between partners

Namaste.