Express Pilates Flow with Lesley
Express Pilates Flow with Lesley
Welcome to Express Pilates Flow with Lesley! This short but effective class is designed for a moderate to intermediate level, perfect for those who want to build strength, tone the core, and improve overall stability in a focused, accessible way. You’ll need just one yoga block for this session, which we’ll use to add resistance and enhance alignment. Whether you’re fitting this in during a busy day or using it to complement other workouts, this express session will leave you feeling strong, energized, and aligned.
*For this program you’ll need one yoga block.
This program will help you:
Challenge underworked muscle groups
Support good posture
Increase body awareness
Let’s get started!
Welcome to Express Pilates Flow with Lesley! This short but effective class is designed for a moderate to intermediate level, perfect for those who want to build strength, tone the core, and improve overall stability in a focused, accessible way. You’ll need just one yoga block for this session, which we’ll use to add resistance and enhance alignment. Whether you’re fitting this in during a busy day or using it to complement other workouts, this express session will leave you feeling strong, energized, and aligned.
*For this program you’ll need one yoga block.
This program will help you:
Challenge underworked muscle groups
Support good posture
Increase body awareness
Let’s get started!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
