Pilates for Beginners with CC
Pilates for Beginners with CC
Welcome to Pilates for Beginners, featuring CC! This 20-minute program will introduce you to some of the basic movements and breathwork of the Pilates practice, all while building muscle and stretching out the body. Accessible for all levels of yogis, this Pilates program is the perfect strength-building exercise to pair with our more restorative yoga programs.
Namaste!
This program will help you:
Tone and strengthen the core
Improve flexibility and mobility
Burn calories and fat
Welcome to Pilates for Beginners, featuring CC! This 20-minute program will introduce you to some of the basic movements and breathwork of the Pilates practice, all while building muscle and stretching out the body. Accessible for all levels of yogis, this Pilates program is the perfect strength-building exercise to pair with our more restorative yoga programs.
Namaste!
This program will help you:
Tone and strengthen the core
Improve flexibility and mobility
Burn calories and fat
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
