Level: Beginner

Length: 20 mins

Yogini: Marie

Welcome to Full Body Morning Yoga Movements with Marie! This sequence will take you through some gentle movements to energize the body and wake up your mind first thing in the morning. Set yourself up for a great day with this all-levels program. All you need is a yoga mat, and yourself! 

Namaste!

This program will help you:

• Stretch out your muscles after sleeping

• Jumpstart your energy after waking up

• Calm your nervous system before a stressful work day

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution