Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Kneeling

Thread The Needle Pose

Thread The Needle Pose

Thread the Needle Pose is a soothing twist that stretches your shoulders, opens your chest, and calms your mind. This gentle variation on Puppy Pose is perfect for unwinding tight muscles and restoring ease to your spine.

Spinal Twist, Kneeling, Inversion, Level: BeginnerTrue Naked YogaJuly 31, 2025Upper Back, Shoulders, Neck, Triceps

Thunderbolt Pose

Thunderbolt Pose

Thunderbolt Pose is a foundational kneeling posture known for its digestive benefits. Traditionally practiced after meals, it aids in digestion while promoting groundedness and calmness.

Seated, Kneeling, Level: BeginnerTrue Naked YogaMay 21, 2025Knees, Ankles, Thighs, Spine

Frog Pose I

Frog Pose I

Frog Pose deeply opens the hips and groin, improves flexibility, and stimulates digestion. Its wide-kneed stance mimics a frog, promoting grounding, emotional release, and relief from lower body tension.

Hip Opener, Seated, Level: Intermediate, KneelingTrue Naked YogaMay 9, 2025Hips, Groin, Inner Thighs, Back

Extended Puppy Pose

Extended Puppy Pose

Extended Puppy Pose aka Uttana Shishosana is simultaneously a backbend and a forward fold, and is great to lengthen the spine and calm the mind.

Backbend, Forward Bend, Level: Beginner, KneelingTrue Naked YogaJuly 13, 2022Spine, Chest, Shoulders, Hips