Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Triceps

Thread The Needle Pose

Thread The Needle Pose

Thread the Needle Pose is a soothing twist that stretches your shoulders, opens your chest, and calms your mind. This gentle variation on Puppy Pose is perfect for unwinding tight muscles and restoring ease to your spine.

Spinal Twist, Kneeling, Inversion, Level: BeginnerTrue Naked YogaJuly 31, 2025Upper Back, Shoulders, Neck, Triceps

Sun Salutation B

Sun Salutation B

Sun Salutation B aka Surya Namaskar B is an intermediate sequence of 19 traditional yoga postures that open the heart and invigorate the entire body.

Level: Intermediate, Sun SalutationTrue Naked YogaJanuary 20, 2023Core, Triceps, Quads, Hamstrings, Biceps, Chest, Back, Glutes, CC

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.

Level: Intermediate, Core Pose, Arm BalanceTrue Naked YogaFebruary 16, 2022Core, Arms, Wrists, Triceps, Back, Where to Start - 1, Steph