Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Ankles

Revolved Hand-To-Big-Toe Pose

Revolved Hand-To-Big-Toe Pose

Challenge your balance and sharpen your focus with Revolved Hand-to-Big-Toe Pose. This dynamic twist lengthens the hamstrings, fires up the core, and leaves you feeling steady, strong, and laser-focused.

Standing, Level: Intermediate, Balancing, StretchTrue Naked YogaSeptember 6, 2025Core, Hamstrings, Glutes, Quads, Ankles, Hips, Shoulders

Thunderbolt Pose

Thunderbolt Pose

Thunderbolt Pose is a foundational kneeling posture known for its digestive benefits. Traditionally practiced after meals, it aids in digestion while promoting groundedness and calmness.

Seated, Kneeling, Level: BeginnerTrue Naked YogaMay 21, 2025Knees, Ankles, Thighs, Spine

Dancer Pose

Dancer Pose

Dancer Pose aka Natarajasana is an intermediate-to-advanced standing backbend that opens the chest and shoulders while strengthening the legs and core.

Standing, Balancing, Level: Intermediate, Backbend, Level: AdvancedTrue Naked YogaFebruary 23, 2023Shoulders, Legs, Ankles, Spine, Core, Chest

Downward Facing Dog

Downward Facing Dog

Downward Facing Dog aka Adho Mukha Svanasana is an all-levels forward bend and mild inversion, and one of the most common poses in yoga.

Inversion, Forward Bend, Level: BeginnerTrue Naked YogaDecember 15, 2021Arms, Shoulders, Back, Hamstrings, Calves, Ankles, Where to Start - 1