Thunderbolt Pose
Vajrasana
Thunderbolt Pose is a foundational kneeling posture known for its digestive benefits. Traditionally practiced after meals, it aids in digestion while promoting groundedness and calmness.
Thunderbolt Pose, also known as Vajrasana, is a simple yet powerful kneeling position that supports digestion, improves posture, and calms the mind. It is one of the few yoga poses traditionally recommended for practice after eating due to its ability to stimulate the digestive organs and enhance circulation in the abdominal region. In addition to aiding digestion, it strengthens the lower body, improves spinal alignment, and encourages mental focus and relaxation.
Thunderbolt Pose I Steps
Step 1
Begin by kneeling on the floor with your knees and feet together.
Step 2
Sit back on your heels, allowing your thighs to rest on your calves. Keep your big toes touching and heels slightly apart if needed for comfort.
Step 3
Place your hands on your thighs with palms facing down.
Step 4
Lengthen your spine, drawing your shoulders back and down, and maintain a neutral neck position.
Step 5
Close your eyes or maintain a soft gaze forward, and breathe deeply and evenly.
Step 6
Hold the pose for 1-5 minutes, focusing on your breath and maintaining a relaxed posture.
Modifications
If you experience discomfort in the knees or ankles, place a folded blanket or cushion between your thighs and calves for support.
For added comfort, place a bolster or block under your sit bones to reduce pressure on the knees.
If sitting on the heels is challenging, try placing a rolled towel under your ankles for cushioning.
Benefits
• Aids digestion and reduces bloating
• Improves posture and spinal alignment
• Calms the nervous system and reduces stress
• Strengthens the knees, ankles, and thighs
• Enhances circulation in the pelvic and abdominal regions"
Cautions
• Recent knee, ankle, or foot injury
• Severe arthritis in the knees
• Difficulty sitting in a kneeling position
• Low blood pressure or dizziness
