Thunderbolt Pose is a foundational kneeling posture known for its digestive benefits. Traditionally practiced after meals, it aids in digestion while promoting groundedness and calmness.
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Uncover the grace and strength of Half Moon Pose (Ardha Chandrasana) as you explore its physical and mental benefits. Dive into this step-by-step guide to improve balance, strengthen your core and legs, and unlock the beauty of this captivating yoga pose.
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Standing Forward Bend aka Uttanasana is a beginner-friendly forward fold that opens up the hips, hamstrings, and back, while also bringing a sense of tranquility to the mind and nervous system.
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Side Plank Pose aka Vasisthasana is a beginner-to-intermediate arm balance that fires up the core and upper body muscles.
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Triangle Pose aka Trikonasana is a beginner-friendly standing pose that is an essential building block towards achieving more challenging postures.
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