Yoga for Swimmers with Lorenzo
Yoga for Swimmers with Lorenzo
Welcome to Yoga for Swimmers with Lorenzo! This beginner-friendly program is designed to open up the shoulders and chest by lubricating the rotator cuffs and increasing blood flow. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 20-minute program is a yoga mat, and yourself!
Namaste.
This video will help you:
Increase strength and flexibility in the shoulders and chest
Improve mobility and range of motion
Relieve stress and anxiety
Welcome to Yoga for Swimmers with Lorenzo! This beginner-friendly program is designed to open up the shoulders and chest by lubricating the rotator cuffs and increasing blood flow. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 20-minute program is a yoga mat, and yourself!
Namaste.
This video will help you:
Increase strength and flexibility in the shoulders and chest
Improve mobility and range of motion
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Lorenzo is a professional dancer and instructor originally from Florida and currently based in Mexico City. As an instructor he uses dance and movement as a tool for therapy and healing. He is also a passionate traveler and has lived and performed around the world.
HOMETOWN
Miami, FL
CURRENT CITY
Mexico City
INSTAGRAM
@lorenzoedwards__