Floor Yoga for Beginners with Adelina
Floor Yoga for Beginners with Adelina
Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.
* For this program, you’ll need a yoga strap and block for extra support.
Namaste!
This program will help you:
Increase flexibility and mobility
Tone and strengthen all major muscle groups
Relieve stress and anxiety
Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.
* For this program, you’ll need a yoga strap and block for extra support.
Namaste!
This program will help you:
Increase flexibility and mobility
Tone and strengthen all major muscle groups
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Adelina is a multi-talented creative originally from Seattle, now based in Venice, CA. As a freelancer, she wears many hats—model, actor, video producer assistant, and more. When she’s not on the grind, you can likely find her snuggling her cats Maui and Pinto Bean, practicing piano, or shredding through the skate park on her rollerblades.
HOMETOWN
Seattle, WA
CURRENT CITY
Los Angeles, CA