Seated Gentle Chair Yoga with Meagan
Seated Gentle Chair Yoga with Meagan
Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Increase mobility and flexibility
Relieve anxiety and stress
Learn easy meditation techniques
Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself. Take your chair yoga to the next level with our Standing Gentle Chair Yoga program.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Increase mobility and flexibility
Relieve anxiety and stress
Learn easy meditation techniques
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Meagan is a professional model, yoga instructor, and content creator based in Los Angeles. Her passion for yoga and holistic wellness was born after she suffered a severe neck and back injury in 2016. She discovered that yoga and Ayurvedic medicine were the most effective treatments in relieving her pain and healing her body.
HOMETOWN
Northern California
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@meaganjmitchell
TWITTER
@meaganjmitchell