Standing Gentle Chair Yoga with Meagan
Standing Gentle Chair Yoga with Meagan
Standing Gentle Chair Yoga featuring Meagan is the follow-up sequence to our Seated Gentle Chair Yoga program. It's perfect for beginners or those with limited mobility and balance. This gentle flow will move you through some easy standing and balancing postures, using the chair as support.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve flexibility and balance
Build core strength
Tone muscles
Standing Gentle Chair Yoga featuring Meagan is the follow-up sequence to our Seated Gentle Chair Yoga program. It's perfect for beginners or those with limited mobility and balance. This gentle flow will move you through some easy standing and balancing postures, using the chair as support.
Namaste!
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve flexibility and balance
Build core strength
Tone muscles
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
