Vinyasa Flow with Alyssa
Vinyasa Flow with Alyssa
Our 37-Minute Vinyasa Flow featuring Alyssa is designed to get your blood pumping and body moving through powerful standing and sitting sequences.
Vinyasa is a style of yoga that synchronizes breath to movement and is perfect for building both physical and mental strength. Though designed for intermediate practitioners, beginner and advanced yogis can also try this program with a few modifications.
Namaste!
This video will help you:
Build strength and flexibility
Increase cardiovascular health and endurance
Relieve stress and anxiety
Our 37-Minute Vinyasa Flow featuring Alyssa is designed to get your blood pumping and body moving through powerful standing and sitting sequences.
Vinyasa is a style of yoga that synchronizes breath to movement and is perfect for building both physical and mental strength. Though designed for intermediate practitioners, beginner and advanced yogis can also try this program with a few modifications.
Namaste!
This video will help you:
Build strength and flexibility
Increase cardiovascular health and endurance
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
