Restorative Yin Yoga for Bedtime with Tay
Restorative Yin Yoga for Bedtime with Tay
Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system.
* For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.
This program will help you:
Relax and unwind before bed
Recover from a long and stressful day
Gain flexibility throughout the body
Namaste!
Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system.
* For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home.
This program will help you:
Relax and unwind before bed
Recover from a long and stressful day
Gain flexibility throughout the body
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Tay is a full-time model and passionate yogi, originally from New England and currently based in Los Angeles. Since discovering yoga she has enjoyed mastering new poses and improving her flexibility. When she’s not doing yoga, you can likely find her gardening or exploring the country on road trips.
HOMETOWN
New England
CURRENT CITY
Los Angeles, CA