Vinyasa Flow for Toned Muscles with Steph
Vinyasa Flow for Toned Muscles with Steph
Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
Build strength and flexibility
Tone muscles throughout the body
Sweat and burn calories
Namaste!
Welcome to Vinyasa Flow for Toned Muscles with Steph! This intermediate-to-advanced program will move you through a series of Sun Salutations, deep stretches, and bodyweight exercises, all sure to make you work up a sweat while you build strength and tone muscles throughout the body. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
Build strength and flexibility
Tone muscles throughout the body
Sweat and burn calories
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Steph is a full time model and content creator dedicated to creative self expression through photographic art. She’s currently studying integrative nutrition with plans to become a wellness coach, and with 9 years as a yoga practitioner, she believes Earth would be a happier, healthier place if we all breathed a little deeper. Aside from yoga, you can usually find her rock climbing, cooking, and adventuring with her puppy.
HOMETOWN
Tucson, AZ
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@stephinspace2
TWITTER
@stephinspace1