Quick Morning Sun Salutations with Natalie Mae
Quick Morning Sun Salutations with Natalie Mae
Welcome to Quick Morning Sun Salutations with Natalie Mae! This 5-Minute flow will wake up your body and prepare your mind for an energized and fulfilling day. This program will guide you through Sun Salutations A, B, and C (also known as Surya Namaskar), which are three foundational yoga sequences that focus on stretching and strengthening your entire body, while also cultivating mindfulness. All you need today is a yoga mat and yourself.
Namaste!
This video will help you:
Strengthen the core, arms, and legs
Increase flexibility throughout the body
Energize and focus the mind
Welcome to Quick Morning Sun Salutations with Natalie Mae! This 5-Minute flow will wake up your body and prepare your mind for an energized and fulfilling day. This program will guide you through Sun Salutations A, B, and C (also known as Surya Namaskar), which are three foundational yoga sequences that focus on stretching and strengthening your entire body, while also cultivating mindfulness. All you need today is a yoga mat and yourself.
Namaste!
This video will help you:
Strengthen the core, arms, and legs
Increase flexibility throughout the body
Energize and focus the mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Natalie Mae is a certified reiki master and yoga instructor with 22 years of experience, currently living in Scottsdale, AZ. When she’s not teaching or working on holistic wellness, you can find her spending time outdoors swimming, hiking, and paddleboarding.
HOMETOWN
Sand Diego, CA
CURRENT CITY
Scottsdale, AZ