Restorative Chair Yoga with Adelina
Restorative Chair Yoga with Adelina
Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.
* All you need for this all-levels flow is a chair, a yoga mat, and yourself!
Namaste!
This video will help you:
Gently stretch the entire body
Improve mobility and balance
Relieve stress and anxiety
Welcome to Restorative Chair Yoga with Adelina! This 10-minute sequence will move you through some gentle stretches and postures that help to relax the body and calm the mind.
* All you need for this all-levels flow is a chair, a yoga mat, and yourself!
Namaste!
This video will help you:
Gently stretch the entire body
Improve mobility and balance
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Adelina is a multi-talented creative originally from Seattle, now based in Venice, CA. As a freelancer, she wears many hats—model, actor, video producer assistant, and more. When she’s not on the grind, you can likely find her snuggling her cats Maui and Pinto Bean, practicing piano, or shredding through the skate park on her rollerblades.
HOMETOWN
Seattle, WA
CURRENT CITY
Los Angeles, CA