Qigong for Calming & Grounding the Mind with Indi
Qigong for Calming & Grounding the Mind with Indi
Welcome to Qigong for Calming & Grounding the Mind with Indi! Qigong (pronounced ‘chi-gong’) is a traditional Chinese exercise practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to relieve stress and calm racing thoughts, perfect for any time of day or night. All you need for this practice is yourself!
Namaste!
This program will help you:
Calm the mind and nervous system
Improve focus and concentration
Relieve stress and anxiety
Welcome to Qigong for Calming & Grounding the Mind with Indi! Qigong (pronounced ‘chi-gong’) is a traditional Chinese exercise practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to relieve stress and calm racing thoughts, perfect for any time of day or night. All you need for this practice is yourself!
Namaste!
This program will help you:
Calm the mind and nervous system
Improve focus and concentration
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Indi is a full-time photographer, content creator, and model. She was born and raised in Arizona and now splits her time between Phoenix and Los Angeles. She started out as an accomplished mixed-media studio artist before graduating college with a degree in Biology. No longer interested in pursuing medical school and unsatisfied with a research position in a biosystems laboratory, she began to pursue modeling as a creative outlet. She now operates her own content creation business, Shikhandi Creations LLC.
HOMETOWN
Phoenix, AZ
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@indi.willi
TWITTER
@indi.willi