Spine Flexibility Yoga Flow with Michelle
Spine Flexibility Yoga Flow with Michelle
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!
This program will help you:
Increase flexibility and mobility in the upper body
Release minor aches and pains in the shoulders and back
Increase focus and balance
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Michelle is a model and personal trainer originally from a small town outside of Florence, Italy, currently residing in Miami. She began her yoga journey nearly a decade ago when she decided to attend a teacher training in India, and soon after opened up a studio in Italy. During the pandemic, she moved to Miami to pursue modeling opportunities and great weather. You can find her practicing martial arts, dancing, traveling, and spending time in nature when she's not modeling or training clients.
HOMETOWN
Sirolo, Italy
CURRENT CITY
Miami, FL
INSTAGRAM
@michelleyogina