Breathe Into Backbends with Mel
Breathe Into Backbends with Mel
Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body. Namaste!
This video will help you:
Stretch and strengthen the spine, back muscles, and tendons
Improve your backbend practice
Improve mental clarity and focus
Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body. Namaste!
This video will help you:
Stretch and strengthen the spine, back muscles, and tendons
Improve your backbend practice
Improve mental clarity and focus
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
