Low Impact Yoga for Hips & Back with Blaize
Low Impact Yoga for Hips & Back with Blaize
Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.
*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.
This program will help you:
Relieve tension in the hips and back
Increase flexibility and mobility throughout the body
Release stress and anxiety
Namaste!
Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.
*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.
This program will help you:
Relieve tension in the hips and back
Increase flexibility and mobility throughout the body
Release stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Blaize is a certified yoga teacher and offers clothing-optional yoga classes, somatic coaching, breathwork, and Reiki healing through their company Weeping Willow Wellness. Blaize is also a screenwriter, director, actor, singer-songwriter, and sporadic go-go dancer. They are passionate about wellness through movement, breath, and neuroplasticity practices. They love animals and have a dog, two cats, and 14 chickens. When not caught up in healing, performing arts, or urban farming, you can find Blaize dancing up a storm at a music festival.
HOMETOWN
Vermont
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@weepingwillowwellness
@emblaizon
WEBSITE
weepingwillowwellness.com