Spinal Mobility Flow with Ashe
Spinal Mobility Flow with Ashe
Welcome to Spinal Mobility Flow with Ashe! This all-levels flow combines dynamic stretches and gentle yoga postures to warm up your back and ease tension in your spine. It will help you to enhance flexibility, improve posture, and find relaxation any time of day or night. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Relieve tight and sore muscles in the back
Increase flexibility and mobility in the spine
Relax the body and mind
Namaste.
Welcome to Spinal Mobility Flow with Ashe! This all-levels flow combines dynamic stretches and gentle yoga postures to warm up your back and ease tension in your spine. It will help you to enhance flexibility, improve posture, and find relaxation any time of day or night. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
Relieve tight and sore muscles in the back
Increase flexibility and mobility in the spine
Relax the body and mind
Namaste.
Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
