Yoga for Cyclists with Adelina
Yoga for Cyclists with Adelina
Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.
Namaste!
This video will help you:
Increase flexibility in the hips and hamstrings
Build strength in the lower body
Improve balance and range of motion
Welcome to Yoga for Cyclists with Adelina! This 20-minute moderate program will take you through a series of deep lower body stretches including intense hip openers and hamstring stretches. Perfect for cyclists, runners, weightlifters, and anyone with tightness in their lower body. All you need is a yoga mat, and yourself.
Namaste!
This video will help you:
Increase flexibility in the hips and hamstrings
Build strength in the lower body
Improve balance and range of motion
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Adelina is a multi-talented creative originally from Seattle, now based in Venice, CA. As a freelancer, she wears many hats—model, actor, video producer assistant, and more. When she’s not on the grind, you can likely find her snuggling her cats Maui and Pinto Bean, practicing piano, or shredding through the skate park on her rollerblades.
HOMETOWN
Seattle, WA
CURRENT CITY
Los Angeles, CA