Slow & Easy Vinyasa Flow with Lorenzo
Slow & Easy Vinyasa Flow with Lorenzo
Welcome to Slow & Easy Vinyasa Flow with Lorenzo! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Increase strength and flexibility throughout the body
Improve balance and mobility
Reduce stress and anxiety
Namaste.
Welcome to Slow & Easy Vinyasa Flow with Lorenzo! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Increase strength and flexibility throughout the body
Improve balance and mobility
Reduce stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Lorenzo is a professional dancer and instructor originally from Florida and currently based in Mexico City. As an instructor he uses dance and movement as a tool for therapy and healing. He is also a passionate traveler and has lived and performed around the world.
HOMETOWN
Miami, FL
CURRENT CITY
Mexico City
INSTAGRAM
@lorenzoedwards__