Yin Yang Yoga Flow with Mason
Yin Yang Yoga Flow with Mason
Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.
*You may wish to use a block, bolster, blanket, or pillow for your practice.
This program will help you:
Build muscle and burn calories
Increase flexibility throughout the body
Calm anxiety and stress
Namaste!
Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.
*You may wish to use a block, bolster, blanket, or pillow for your practice.
This program will help you:
Build muscle and burn calories
Increase flexibility throughout the body
Calm anxiety and stress
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Mason is a holistic health practitioner and certified yoga teacher currently residing in Santa Barbara. Growing up he attended a prep school that required students to play three sports per year, leading him to cultivate a strong sense of physicality and athleticism throughout his life. He started practicing yoga in college and eventually pursued his yoga, personal training, reiki, and holistic lifestyle coaching certifications. In his personal life, he enjoys tai chi, weightlifting, Tantra, and Taoism.
HOMETOWN
McLean, VA
CURRENT CITY
Santa Barbara, CA
INSTAGRAM
@thestrengthyogi