Yin Yang Vinyasa Flow with Sterling
Yin Yang Vinyasa Flow with Sterling
Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!
*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.
This program will help you:
Increase flexibility throughout the body
Improve core strength and endurance
Relieve stress and anxiety
Namaste.
Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!
*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.
This program will help you:
Increase flexibility throughout the body
Improve core strength and endurance
Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Sterling is a lifestyle, intimacy, and tantric embodiment coach residing in Santa Barbara. Having relocated to Los Angeles from her hometown of Little Rock, Arkansas to pursue a career in makeup artistry, she eventually connected with a yoga and alternative lifestyle community that drew her to not only leave the LA city life but also encouraged her to explore her spirituality and authentic self. When not working with clients you can find her spending time in nature, doing yoga, and hanging with friends.
HOMETOWN
Little Rock, AR
CURRENT CITY
Santa Barbara, CA