Cardio Core Workout with Eila
Cardio Core Workout with Eila
Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!
This video will help you:
Tone & strengthen core muscles
Strengthen glutes and hamstrings
Burn fat & calories
See you there.
Welcome to today’s Cardio Core Workout with Eila! This quick high-intensity workout will take you through some challenging cardio intervals, bodyweight movements, and core strengthening exercises that are sure to get your heart rate up. This intermediate HIIT workout is great for burning calories and toning up the core when you only have a few minutes to spare. For today’s workout you’ll need only a yoga mat and yourself!
This video will help you:
Tone & strengthen core muscles
Strengthen glutes and hamstrings
Burn fat & calories
See you there.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Eila is a certified trainer and news correspondent for Naked News. She grew up in a small town in British Columbia, Canada but she thrives on the energy of Toronto, her current home. Outside of the studio, she enjoys being with friends and family, shopping, spending time outdoors (especially at the beach), or curling up with a good book and her pup. She considers herself one of those rare people who truly does enjoy working out.
HOMETOWN
British Columbia, Canada
CURRENT CITY
Toronto, Canada
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