Leg & Booty Resistance Band Workout with Eila
Leg & Booty Resistance Band Workout with Eila
Welcome to Leg & Booty Resistance Band Workout with Eila! This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements. You’ll repeat each circuit 3 times for a great booty-pumping and leg-toning workout!
*For this program you’ll need a resistance band of your choice and a yoga mat.
This program will help you:
Strengthen the core and lower body
Tone and build leg and glute muscles
Sweat and burn calories
We’ll see you there!
Welcome to Leg & Booty Resistance Band Workout with Eila! This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements. You’ll repeat each circuit 3 times for a great booty-pumping and leg-toning workout!
*For this program you’ll need a resistance band of your choice and a yoga mat.
This program will help you:
Strengthen the core and lower body
Tone and build leg and glute muscles
Sweat and burn calories
We’ll see you there!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Eila is a certified trainer and news correspondent for Naked News. She grew up in a small town in British Columbia, Canada but she thrives on the energy of Toronto, her current home. Outside of the studio, she enjoys being with friends and family, shopping, spending time outdoors (especially at the beach), or curling up with a good book and her pup. She considers herself one of those rare people who truly does enjoy working out.
HOMETOWN
British Columbia, Canada
CURRENT CITY
Toronto, Canada
INSTAGRAM
@flexapeeler
TWITTER
@flexapeeler