Level: Moderate

Length: 12 mins

Yogi: David

Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.

Namaste!

This video will help you:

• Stretch the spine and back muscles

• Strengthen and tone the core

• Cool down after an intense workout

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution