Evening Stretches & Yoga Nidra with Sterling
Evening Stretches & Yoga Nidra with Sterling
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Sterling is a lifestyle, intimacy, and tantric embodiment coach residing in Santa Barbara. Having relocated to Los Angeles from her hometown of Little Rock, Arkansas to pursue a career in makeup artistry, she eventually connected with a yoga and alternative lifestyle community that drew her to not only leave the LA city life but also encouraged her to explore her spirituality and authentic self. When not working with clients you can find her spending time in nature, doing yoga, and hanging with friends.
HOMETOWN
Little Rock, AR
CURRENT CITY
Santa Barbara, CA