Hatha Yoga for Stress Relief with Maury
Hatha Yoga for Stress Relief with Maury
Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.
Namaste!
This video will help you:
Increase flexibility throughout the body
Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle
Stop racing thoughts and release stress from the body & mind
Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.
Namaste!
This video will help you:
Increase flexibility throughout the body
Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle
Stop racing thoughts and release stress from the body & mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
