Seated Restorative Yoga Flow with Alyssa
Seated Restorative Yoga Flow with Alyssa
Seated Restorative Yoga Flow is an all-levels sequence that is perfect for recovering from an intense workout or stressful day. Join Alyssa as she guides you through calming seated asanas and stretches, designed to help you soften the body and mind.
* For this video, you'll need a bolster (a pillow or rolled-up blanket will also work), two yoga blocks, a yoga strap, and a mat.
Namaste!
This video will help you:
Slow heart rate and calm the mind after stress or strenuous activity
Increase flexibility and mobility
Improve balance and concentration
Seated Restorative Yoga Flow is an all-levels sequence that is perfect for recovering from an intense workout or stressful day. Join Alyssa as she guides you through calming seated asanas and stretches, designed to help you soften the body and mind.
* For this video, you'll need a bolster (a pillow or rolled-up blanket will also work), two yoga blocks, a yoga strap, and a mat.
Namaste!
This video will help you:
Slow heart rate and calm the mind after stress or strenuous activity
Increase flexibility and mobility
Improve balance and concentration
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
