Quick Core Activation with Molly
Quick Core Activation with Molly
Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.
Namaste!
This program will help you:
Strengthen and tone core muscles
Achieve more difficult yoga poses over time
Improve posture and balance
Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.
Namaste!
This program will help you:
Strengthen and tone core muscles
Achieve more difficult yoga poses over time
Improve posture and balance
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Molly is a certified yoga teacher, fitness coach, and acrobatic performer based in Venice, CA. She is a former bikini and calisthenics competitor who turned her love for circus arts into a creative way to work out and stay fit. She specializes in calisthenics, weight training, pole dance, and acro.
HOMETOWN
Los Angeles, CA
CURRENT CITY
Venice Beach, CA
INSTAGRAM
@mollyg_fit
TWITTER
@mollygfit