Quick Core Activation with Molly
Quick Core Activation with Molly
Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.
Namaste!
This program will help you:
Strengthen and tone core muscles
Achieve more difficult yoga poses over time
Improve posture and balance
Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.
Namaste!
This program will help you:
Strengthen and tone core muscles
Achieve more difficult yoga poses over time
Improve posture and balance
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
