Flow Into Balance with Crystal
Flow Into Balance with Crystal
Flow Into Balance featuring Crystal is an intermediate program that is designed to help you improve your balance and posture. This 18-minute flow introduces balance through a series of stability-focused poses and ground work sequences.
Namaste!
This video will help you:
Improve balance and flexibility
Improve mental focus and clarity
Recover more quickly from rigorous exercises
Flow Into Balance featuring Crystal is an intermediate program that is designed to help you improve your balance and posture. This 18-minute flow introduces balance through a series of stability-focused poses and ground work sequences.
Namaste!
This video will help you:
Improve balance and flexibility
Improve mental focus and clarity
Recover more quickly from rigorous exercises
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
